Busy day - but I did get to cram in a 5-mile run. Still feeling the effects from the 16 mile run on Friday, but I also had a busy weekend :-)
Mi 1 - 8:24.76
Mi 2 - 8:36.12
Mi 3 - 8:43.47
Mi 4 - 8:51.76
Mi 5 - 8:47.75
Total = 43:23.86
Right now I am NOT looking forward to my long run at the end of this week - it's either a 17 or 18 mile run - I've got to check my training schedule. Hopefully I'll be up for it by Friday or Saturday.
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