OK, so it was a little earlier than 7, but sometimes coming up with these blog titles is just a bit silly. Not a whole lot to say about my run this morning - it was 1 mile warm up, 5 mile tempo, and 1 mile cool down. I probably could say more, but I really need to get to the office.
Mi 1 - 9:29.88
Mi 2 - 8:38.92
Mi 3 - 8:25.66
Mi 4 - 8:41.21
Mi 5 - 9:00.27
Mi 6 - 8:46.87
Mi 7 - 9:15.34
Total = 1:02:18.15
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So, I guess I should get up at 2 in order to get my run in.
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