Tuesday, December 22, 2009

Taper

Just found out the other day that you can sign up to track me at the Disney Marathon on January 10 by going to the following site and signing up: (CLICK HERE)
It's free, and you'll have to sign up, but it's really simple and easy, and apparently you'll get emails or texts (your choice) regarding my progress as I run the race.

Today was my first run of the "taper" time, and it was an easy 5 miles. Maybe it's because it was so cool out, or maybe it was because I haven't run since I ran 20 on Friday, but I felt really strong out there this evening. I was breaking in a new pair of shoes, and though they are the exact same pair as the pair they are replacing, it's nice to break in a pair of shoes with no blisters or pains!

Mi 1 - 8:53.3
Mi 2 - 8:44.42
Mi 3 - 8:41.38
Mi 4 - 8:39.18
Mi 5 - 8:24.98
Total = 43:23.26

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